SLENDERELLA61   213,183
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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Plain Corn Grits, 0.82 cup 136 29 1 3
Del Monte Lite Diced Peaches, 2.4 oz 30 8 0 0
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp 50 0 0 10
Broccoli, cooked, 2 spear (about 5" long) 26 5 0 2
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Olive Oil, 1 1tsp 40 0 5 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Beans, navy, 0.5 cup 127 24 1 7
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Canola Oil, 1 1tsp 40 0 5 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
birds eye steam fresh italian blend - cauliflower, broccoli, zucchini, italian green beans, red pepp, 0.75 cup 30 5 0 1
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Wild Rice, 0.6 cup 99 21 0 4
Snack
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Walnuts, 0.75 oz 139 3 14 3
Snack Two
None        
Snack Three
None        
Daily Totals: 1,232 162 35 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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