SLENDERELLA61
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Live! Soy Yogurt (Vanilla), 1 serving 150 25 3 5
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 16 tbsp 133 0 0 27
Sweet Cherries, 10 cherry 43 11 0 1
Spinach, fresh, 3 cup 21 3 0 3
Instant Coffee, 10 fl oz 6 1 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, 4 oz 120 0 0 26
Del Monte Diced Peaches - No Sugar Added (1 snack cup), 1 serving 25 6 0 0
Nutiva Organic Chia Seed, 1 tbsp 60 5 3 3
Bush's low sodium garbanzo beans, 1 cup 210 40 4 12
Dinner
None        
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 968 139 12 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 15 134
Walking: 4 mph (15 minutes per mile) 20 80
Walking: 2.5 mph (24 minutes per mile) 10 27
Abdominal Crunch Machine [demo] 5 12
Back Extension [demo] 5 12
Squats on Leg Press Machine [demo] 5 18
standing kickback glute machine 5 0
DAILY TOTALS: 65 283

Quick Track MINUTES
None  

Exercise Note: None




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