SLENDERELLA61
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Del Monte Diced Peaches - No Sugar Added (1 snack cup), 1 serving 25 6 0 0
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Beans, pinto, 0.6 cup 141 26 1 8
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
100 Calorie Muscle Milk Light- Vanilla, 1 serving 100 3 3 15
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,433 181 36 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.2 mph (11.5 minutes per mile) 20 155
Walking: 3.75 mph (16 minutes per mile) 20 79
Circuit training (including boot camp workouts) 20 146
Walking: 2 mph (30 minutes per mile) 20 47
DAILY TOTALS: 80 427

Quick Track MINUTES
None  

Exercise Note: None




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