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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Plain Corn Grits, 0.5 cup 83 17 0 2
Better 'n' Eggs egg substitute, 0.5 cup 60 2 0 12
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Thomas' Hearty Grain English Muffins-Honey Wheat, 1 serving 120 27 1 5
Cabot 75% Light Vermont Cheddar (1oz), 1 oz 60 0 3 9
Lunch
Fried Egg, 1 large 90 0 7 6
Eggo Nutri-grain Low Fat Whole Grain Waffles 1 waffle, 1 serving 70 14 1 2
Dinner
Cabot 75% Light Vermont Cheddar (1oz), 1 oz 60 0 3 9
Milk, nonfat, 1 cup 83 12 0 8
Stewed Tomatoes, Canned, No salt, 0.75 Cup 53 14 0 2
Barilla whole grain spaghetti (1 cup cooked), 1 cup 200 41 2 7
Boca Burgers Original Vegan (71g), 1 serving(s) 70 6 1 13
Bird Eye Steamfresh Broccoli Florets, 1 cup 30 4 0 1
Snack
None        
Snack Two
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack Three
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Cashew Nuts, oil roasted (salt added), 0.5 oz (18 kernels) 82 4 7 2
Green Giant (Baby Lima Beans & Butter Sauce), 0.33 serving 33 6 0 2
Kretschmer Wheat Germ (2 Tbsp), 1 serving 50 7 1 4
Daily Totals: 1,350 195 30 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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