SLENDERELLA61   213,692
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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Hemp Protein organic Nutiva 3Tbsp (30g), 3 tbsp 90 9 3 15
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
*Flax Seed, 0.66 tbsp 30 3 3 2
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Tuna, Canned in Water, drained, 4 oz 96 0 1 22
Brown Rice, long grain, 0.25 cup 54 11 0 1
Dole Mandarin Oranges, 0.5 cup 80 19 0 1
Dinner
Quaker Plain Corn Grits, 0.41 cup 68 14 0 1
Spinach, fresh, 2 cup 14 2 0 2
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Egg, fresh, whole, raw, 2 medium 127 1 8 11
garbanzo beans - low sodium, 0.5 cup 80 19 1 7
Snack
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Almonds, 0.25 cup, sliced 137 5 12 5
Pears, fresh, 0.9 pear, large (approx 2 per lb) 91 24 0 1
Snack Two
None        
Snack Three
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Daily Totals: 1,244 172 42 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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