SLENDERELLA61
200,000-249,999 SparkPoints 245,338
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mediterranean style egg sandwich, 1 serving 190 25 6 10
Cantaloupe, 0.55 cup, cubes 31 7 0 1
Calcium 500+D Supplement, 0.6 serving 0 0 0 0
Jenny Vanilla cream shake, 1 serving 100 9 3 12
Lunch
Tossed salad with romaine lettuce, 0.5 cup 11 2 0 1
Jenny Craig ranch dressing, 1 serving 60 7 4 0
Spinach, fresh, 1.5 cup 10 2 0 1
Jenny Craig Chicken Carbonara, 1 serving 240 30 6 16
Dinner
Fish, Tilapia, grilled, 3 oz 110 0 2 26
Green Onion (fresh-1 stalk), 3 serving 9 3 0 0
Sweetpotato, fresh, 0.5 cup, cubes 70 16 0 1
Snack
Jenny Craig peanut butter anytime bar, 1 serving 110 15 3 10
Snack Two
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Cantaloupe, 1 cup, cubes 56 13 0 1
Snack Three
*Jenny Craig Jenny's Cheese Curls, 28 gram(s) 130 17 6 2
DAILY TOTALS: 1,157 148 33 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 63
Walking: 3.75 mph (16 minutes per mile) 16 65
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 47 143

Quick Track MINUTES
None  

Exercise Note: None




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