SLENDERELLA61
200,000-249,999 SparkPoints 230,813
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Manitoba Harvest Hemp Pro70, Original (30 gr serving), 0.5 serving 70 2 2 10
Lunch
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Sesame Oil, 1 1tsp 40 0 5 0
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Grapes, 18 grape, seedless 35 9 0 0
Spinach, fresh, 2 cup 14 2 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Olive Oil, 1 1tsp 40 0 5 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Beans, black, 0.6 cup 136 24 1 9
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,269 155 32 100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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