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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, frozen (unsweetened), 1 cup, unthawed 97 24 1 2
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Kretschmer Wheat Germ (2 Tbsp), 1 serving 50 7 1 4
Quaker Instant Oatmeal, prepared with water, 1 Packet 100 19 2 4
Lunch
Carrots, Baby, Cooked, 0.35 cup 25 6 0 1
Split Peas, 0.75 cup 173 31 1 12
Arrowhead Mills Bulgur Wheat, 0.25 cup 160 32 1 5
Dole - Crushed Pineapple in 100% Pineapple Juice, 0.5 cup 70 18 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Dinner
Potatoes, Simply Potatoes Traditional Mashed Potatoes, 0.5 cup 120 15 6 2
Green Giant (Baby Lima Beans & Butter Sauce), 1 serving 100 18 2 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
FISH - Mahi Mahi, 3 oz 90 0 1 20
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Snack Two
None        
Snack Three
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Dove's, Dark Bliss (6 pcs), 0.33 serving 66 8 5 1
Popcorn, air-popped, 5 cup 153 31 2 5
Daily Totals: 1,792 284 41 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 30 241
Walking: 4 mph (15 minutes per mile) 10 40
Walking: 3 mph (20 minutes per mile) 10 33
Stretching / Flexibility Training (general) 5 2
Stretching / Flexibility Training (general) 5 2
Daily Totals: 60 318

Quick Track MINUTES
None  

Exercise Note
None



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