SLENDERELLA61
200,000-249,999 SparkPoints 226,263
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Milk, 1%, 0.4 cup 41 5 1 3
Ham, regular (11% fat), 84 grams 153 3 9 15
Quaker Plain Corn Grits, 0.66 cup 110 23 1 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Egg - over easy - 1 egg, 2 serving 140 1 9 12
Lunch
Lentils, 0.6 cup 138 24 0 11
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Pompeian Extra Virgin Olive Oil First Cold Press, 1 serving 120 0 14 0
Dinner
None        
Snack
None        
Snack Two
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Snack Three
None        
DAILY TOTALS: 1,101 142 40 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 30 247
Walking: 3.15 km/h (19 minutes per km) 25 59
DAILY TOTALS: 55 306

Quick Track MINUTES
None  

Exercise Note: None




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