SLENDERELLA61
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lipton Tea (1 tea bag original tea), 1 serving 0 0 0 0
steelcut oats (bob red mill) 1/4 cup, 1.25 serving 175 34 3 8
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 16 tbsp 133 0 0 27
Lunch
Millet, 0.6 cup 124 25 1 4
Del Monte Cut Green Beans - Low Sodium, 0.5 cup 20 3 0 1
Black-eyed peas, 1 serving 110 16 1 8
Pompeian Extra Virgin Olive oil, 0.66 tbsp 79 0 9 0
Dinner
Pumpkin, canned, without salt, 0.5 cup 42 10 0 1
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Bob's Red Mill Steel Cut Oatmeal, 1 serving 140 27 3 6
Avocado Oil - Chosen Foods - 1 TBSP, 7 gram(s) 65 0 7 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 2 2 1
Snack Two
Planters Dry Roasted Peanuts (Unsalted), 1 oz 160 6 14 8
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cheddar Cheese, 1 oz 114 0 9 7
Snack Three
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
DAILY TOTALS: 1,461 148 56 101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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