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SLENDERELLA61's Shared Food & Fitness Tracker:

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Apr. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 1 cup, seedless 62 16 0 1
Tea, brewed, 16 fl oz 5 1 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Split Peas, 1 cup 231 41 1 16
Onions, raw, 0.25 cup, chopped 15 3 0 0
Bell peppers (Green, Red, Yellow, Orange), 0.25 cup 10 2 1 0
Extra Virgin Olive Oil, 0.66 tbsp 79 0 9 0
Rice, brown - Whole Grain Brown Rice - Success, 0.75 cup 225 50 2 6
Squash, Yellow Summer Cooked, 1 cup 30 7 0 2
Celtic Sea Salt Fine Ground, 0.18 tsp 0 0 0 0
10 baby carrots raw, 0.4 serving 14 3 0 0
Dinner
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Cashew Halves and Pieces (Planters lightly salted - 28 pieces), 0.17 oz 29 1 2 1
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Tossed Salad, 1 cup 22 4 0 2
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.5 serving 25 0 3 0
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2
Pink Salmon (fish), 1.5 oz 63 0 2 11
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Dannon Light & Lively 6 oz. Pineapple Coconut Yogurt, 2 serving 160 32 0 10
Snack Two
Cabot 75% Light Vermont Cheddar (1oz), 1.2 oz 72 0 3 11
Green Giant Baby Brussels Sprouts & Butter Sauce (2/3 cup), 2.5 serving 150 23 3 8
Snack Three
None        
Daily Totals: 1,725 277 39 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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