SLENDERELLA61
200,000-249,999 SparkPoints 246,170
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jenny Craig Mixed Berry Bar 38g, 1 serving 150 24 4 5
Jenny Craig Vanilla Cream Shake, 11 oz 100 9 3 12
Jenny Craig Anytime Bar, Peanut Butter, 1 serving 110 15 3 10
Lunch
None        
Dinner
None        
Snack
Oranges, 0.75 small (2-3/8" dia) 34 8 0 1
Grapefruit, 151 grams 45 11 0 1
Snack Two
10 baby carrots raw, 1 serving 35 8 0 0
Spinach, fresh, 0.33 cup 2 0 0 0
Snack Three
None        
DAILY TOTALS: 476 76 10 29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 15 51
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
AROM lumbar pelvic tilt abd supine
Sets: 1 Reps: 10
3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
AROM abdominal/lumbar training supine bil heel slides
Sets: 1 Reps: 10
3 3
AROM abdominal bracing prone elbow/knees
Sets: 1 Reps: 10
3 3
bridge neutral
Sets: 1 Reps: 10
3 3
AROM abdominal/lumbar training supine bent knee raise
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 46 81

Quick Track MINUTES
None  

Exercise Note: None




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