SLENDERELLA61
200,000-249,999 SparkPoints 230,788
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
KRAFT Singles Fat Free made with skim milk 1 Slice, 1 serving 30 2 0 5
Eggs, Publix, Large (1 egg), 1 serving 70 1 5 6
Milk, 1%, 0.5 cup 51 6 1 4
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Flatout Wraps light (Italian Herb carbdown) (1 flatout), 1 serving 90 16 3 9
Grapes, 18 grape, seedless 35 9 0 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Dinner
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Brown Rice, long grain, 0.5 cup 108 22 1 3
Zucchini, 1.25 cup, sliced 36 9 0 1
Sesame Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Celery, raw, 4 stalk, large (11"-12" long) 41 9 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Snack Two
Muscle milk chocolate, 0.25 serving 38 2 2 4
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Milk, 1%, 0.25 cup 25 3 1 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Instant Coffee, 8 fl oz 5 1 0 0
Snack Three
None        
DAILY TOTALS: 1,626 194 48 131

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 60 336
DAILY TOTALS: 60 336

Quick Track MINUTES
None  

Exercise Note: None




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