SLENDERELLA61
200,000-249,999 SparkPoints 226,748
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocado Oil - Chosen Foods - 1 TBSP, 3.23 gram(s) 30 0 3 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oikos Organic Greek Yogurt, Plain (5.3 oz), 1 serving 80 6 0 15
Okra, 0.7 cup slices 25 5 0 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
Cauliflower, raw, 1 cup 25 5 0 2
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Peppers, sweet, green, fresh, 3 strips 2 1 0 0
Kraft Mozzarella Finely shredded Part Skim cheese, 0.25 cup 80 1 5 7
Arnold Health Nut Bread, 1 slice 120 21 2 5
Sabra Classic Hummus, 7.4 tbsp 259 15 19 7
Baby Carrots, raw (3oz = 9pcs = 1 serving), 0.33 serving 12 3 0 0
Dinner
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) 147 34 0 4
Up Country Organics Dijon Vinaigrette Dressing, 2 tbsp 25 6 0 0
Atlantic Smoked Salmon, 4 oz 240 0 14 30
Salad Baby Spinach & Argula, 3 cup 22 4 0 2
Snack
100 calories muscle milk light nutritional shake vanilla creme 8.25 fl oz, 2 serving 200 8 5 30
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,428 142 51 108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 30 165
Walking: 4 mph (15 minutes per mile) 20 82
DAILY TOTALS: 50 247

Quick Track MINUTES
None  

Exercise Note: None




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