SLENDERELLA61   140,836
SparkPoints
100,000 or more SparkPoints
 
 
SLENDERELLA61's Shared Food & Fitness Tracker:

Back to SLENDERELLA61'S Homepage
Previous Day
Mar. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Pepperidge Farm 12 Grain Bread, 1 serving 120 21 2 4
PB2 (Powdered Peanut Butter)- Bell Plantation, 1 serving 45 5 2 5
Milk, nonfat, 0.5 cup 42 6 0 4
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Lunch
Dennys Skillets - Veggie Skillet - Fit Fare , 1 serving 330 44 9 20
Dinner
*TLC* Newman's Own Medium Mango Salsa (2 tbsp), 1 serving 20 5 0 0
Great Value froze Peaches, 0.3 cup 15 4 0 0
Red Ripe Tomatoes, 0.25 large whole (3" dia) 10 2 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Tilapia (3.5 oz or 99.2g), 2.5 oz 90 0 2 19
Shrimp, cooked, 1.5 oz 42 0 0 9
Brown Rice, long grain, 1.25 cup 271 56 2 6
Broccoli, Eat Smart Broccoli Florets 48oz/1.36kg (3oz/85gm), 85 gram 25 4 0 3
Snack
Tangerines, 1 medium (2-3/8" dia) 37 9 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack Two
Apples, fresh with skin, 1.2 medium (2-3/4" dia) (approx 3 per lb) 86 23 0 0
Snack Three
Milk, nonfat, 0.25 cup 21 3 0 2
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Almonds, 4 almond 28 1 2 1
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Daily Totals: 1,765 294 36 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 20 191
Biking/Cycling: > 10 mph (6 minutes per mile) 10 40
Treadmill: 2.5 mph (24 minutes per mile) 10 26
Daily Totals: 40 257

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SLENDERELLA61

Send Member a Private Message