SLENDERELLA61
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SLENDERELLA61's Shared Fitness Tracker

Friday, May 26
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 5 10
Crunches with Ball [demo]
Sets: 3 Reps: 10 Weight: 1
5 12
Crunches with Legs on Ball
Sets: 3 Reps: 10 Weight: 1
5 5
Hamstring Bridge on Ball [demo]
Sets: 3 Reps: 10 Weight: 1
5 12
Advanced Pushups on the Ball [demo]
Sets: 3 Reps: 10 Weight: 1
5 18
Bridges with Leg Lifts
Sets: 3 Reps: 10 Weight: 1
5 10
Dead Bug
Sets: 3 Reps: 10 Weight: 1
5 10
Arm Leg Pointer Extesnion
Sets: 3 Reps: 10 Weight: 1
10 10
Upper Back Strengthen by Band
Sets: 3 Reps: 10 Weight: 1
5 5
Seated Back Band
Sets: 3 Reps: 10 Weight: 1
5 5
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 71 112

Quick Track MINUTES
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Exercise Note: None




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