SLENDERELLA61
200,000-249,999 SparkPoints 216,829
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, frozen (unsweetened), 79 grams 51 12 0 1
Bread, Arnold's 100% Whole Wheat Bread, 1 serving 110 20 1 5
Land O Lakes, Margarine, Soft, 1 Tbsp, 0.66 serving 66 0 7 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Hummus, 1.5 tbsp 35 3 2 2
Carrots, raw, 0.33 cup, strips or slices 17 4 0 0
LANCE WHOLE WHEAT PEANUT BUTTER CRACKERS (CT), 1 serving 210 25 9 6
Applesauce, unsweetened, 1 cup 102 27 0 0
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
cracker barrell pecan crusted catfish & broccoli, 1 serving 300 10 8 20
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,229 173 32 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 30 163
Running or jogging: 7.5 mph (8 minutes per mile) 4 45
Running or jogging: 6.7 mph (9 minutes per mile) 4 40
Walking: 3.75 mph (16 minutes per mile) 16 63
Walking: 3 mph (20 minutes per mile) 13 43
DAILY TOTALS: 67 354

Quick Track MINUTES
None  

Exercise Note: None




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