|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Peaches, fresh, 0.4 cup slices |
29 |
8 |
0 |
0 |
 |
| Kretschmer Toasted Wheat Bran, 17 grams |
34 |
10 |
1 |
3 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
| Lunch |
|
|
|
|
| Chobani 0% Plain Greek Yogurt (6 oz), 1 serving |
100 |
7 |
0 |
18 |
|
| Cabot Vermont 50% Light Cheddar Cheese, 1.3 oz |
91 |
1 |
6 |
10 |
|
| Apples, fresh, 0.85 medium (2-3/4" dia) (approx 3 per lb) |
69 |
18 |
0 |
0 |
| Dinner |
|
|
|
|
| Sweet potato, cooked, baked in skin, without salt, 1.2 cup |
216 |
50 |
0 |
5 |
|
| Del Monte Diced Tomatoes, No Salt Added, 0.5 cup |
25 |
6 |
0 |
1 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
|
| Carrots, cooked, 0.7 carrot |
11 |
3 |
0 |
0 |
|
| Bell peppers (Green, Red, Yellow, Orange), 0.35 cup |
13 |
3 |
1 |
0 |
|
| Creole Seasoning, Zatarain's, 0.12 tsp |
0 |
0 |
0 |
0 |
|
| Green Giant (Baby Lima Beans & Butter Sauce), 0.5 serving |
50 |
9 |
1 |
3 |
|
| Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving |
0 |
0 |
0 |
0 |
|
| Publix Frozen Tuna Steaks, 4.5 oz |
180 |
0 |
0 |
38 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack Two |
|
|
|
|
| Milk, nonfat, 0.25 cup |
21 |
3 |
0 |
2 |
|
| Applesauce, unsweetened, 0.5 cup |
51 |
14 |
0 |
0 |
|
| Edamame, frozen, shelled, Seapoint Farms, 0.5 cup |
100 |
9 |
3 |
8 |
|
| Navel Orange, 1 serving |
80 |
21 |
0 |
1 |
| Snack Three |
|
|
|
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.66 serving |
99 |
18 |
2 |
3 |
|
| Peanut Butter, chunk style, 2 tbsp |
188 |
7 |
16 |
8 |
| Daily Totals: |
1,590 |
219 |
38 |
110 |
Fitness Tracked
| Exercise Note |
| the 5.2 miles was actually on the elliptical, but I think this distance entry is more accurate than the elliptical entry |
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Interact with SLENDERELLA61
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