SLENDERELLA61
200,000-249,999 SparkPoints 245,877
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Garden vegetable fritatta, 1 serving 180 12 10 10
AdvantEdge Carb control shake chocolate fudge, 11 oz 110 4 3 17
Lunch
None        
Dinner
None        
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 290 16 13 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 16 15

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers