SLENDERELLA61
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SLENDERELLA61's Shared Food & Fitness Tracker:

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Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Raisins, 35 raisins 55 14 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
milk, Carnation Instant nonfat (dry powder 1/3 cup), 0.5 cup 121 18 0 12
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Bread, wheat (including toast), 1.8 oz 139 25 2 5
Shoney's, Strawberry Jam - 1 packet, 2 serving 70 18 0 0
Dennys Skillets - Veggie Skillet - Fit Fare , 1 serving 330 44 9 20
Dinner
Smart Balance Buttery Spread, 0.33 tbsp 26 0 3 0
Creamed Cottage Cheese, 0.06 cup, small curd (not packed) 14 0 1 2
Edamame, Shelled, Frozen, 1 cup 200 18 6 16
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Baked Potato (baked potatoes), 110 grams 102 24 0 2
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Gu - Chomps, Pure Performance Energy Chews, Orange Flavor (1 Piece / Serving), 2 serving 45 12 0 0
Weight Watchers Oh, So Nuts Snack Bars - 1 bar,25g (3 WW Points), 1 serving 130 8 9 5
Snack Two
Sweet Potato, baked, 1 cup 184 41 0 4
Almonds, 4 almond 28 1 2 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Snack Three
Oat Bran Hot Cereal Quaker, 0.66 serving 99 17 2 5
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Carnation Instant Nonfat Dry Milk, 0.12 cup 29 4 0 3
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Daily Totals: 2,281 397 48 92

Nutrition Note
I went over my target in burning calories with my 11.3 run today. As long as I have a calorie deficit today, I'm not going to worry about going over my calorie range.

deficit of 371 calories as of 3pm. Also, I think calories burned today are low, because we did run-walk-run and SP just counted it as a 4.6 mile per hour walk; I'm thinking we walked @ 4mph and ran almost 5mph with 1 min walk/2 min run intervals

if I were to do today over, I'd skip the toast and jam at the restaurant and use air-popped popcorn. there may be better sodium choices at the restaurant - or could wait and eat at home (but I was pretty hungry!)

I revised the run data and think it is more accurage. at 7pm the deficit is 182 calories, so I won't go over that for snack 3


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 97 678
Walking: 3.5 mph (17 minutes per mile) 50 175
Daily Totals: 147 853

Quick Track MINUTES
None  

Exercise Note
None



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