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SLENDERELLA61's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 20 raisins 31 8 0 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Sweet potato, cooked, baked in skin, without salt, 0.7 cup 126 29 0 3
Lunch
Bertolli Red Wine Vinegar, 2 tbsp 0 0 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Bell peppers (Green, Red, Yellow, Orange), 0.35 cup 13 3 1 0
Red Ripe Tomatoes, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Kretschmer Toasted Wheat Bran, 17.5 grams 35 10 1 3
Parmesan Cheese, shredded, 2 tbsp 42 0 3 4
Kretschmer Wheat Germ (2 Tbsp), 1 serving 50 7 1 4
Dinner
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Beans, Bush's Pinto Beans, Low Sodium, 0.5 cup 80 0 0 6
Brussels sprouts, cooked, 24 sprout 181 36 3 13
Milk, nonfat, 1 cup 83 12 0 8
Northern Lobster, 1.5 oz 42 1 0 9
Scallops, raw, 3 oz 75 2 1 14
Strawberries, fresh, 1 cup, halves 46 11 1 1
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack Two
Pink Lady apple - 1 apple, 1 serving 80 22 0 1
Tangerines, 1 large (2-1/2" dia) 43 11 0 1
Snack Three
Milk, nonfat, 0.8 cup 66 10 0 7
Daily Totals: 1,509 226 34 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 30 269
Aerobics, general, low impact (including Walk Away The Pounds) 20 99
Walking: 3 mph (20 minutes per mile) 20 66
Plank [demo]
Sets: 1 Reps: 1 Weight: 1
5 12
abdominal pull down 5 0
Abdominal Crunch Machine [demo] 5 12
Crunches with Ball [demo] 5 12
sit ups with oblique twist
Sets: 2 Reps: 12 Weight: 1
5 12
Daily Totals: 95 482

Quick Track MINUTES
None  

Exercise Note
None



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