SLENDERELLA61
200,000-249,999 SparkPoints 230,536
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Lunch
Kraft Free American Cheese Singles, 1 slice 25 2 0 4
Grapes, 6 grape, seedless 12 3 0 0
Publix Large Egg, 1.1 serving 77 1 5 7
Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, 1 serving 110 19 2 5
Dinner
Grapes, 1 cup, seedless 62 16 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Ground beef, extra lean (15% fat) pan broiled, 0.25 oz 18 0 1 2
Shrimp, cooked, 7 oz 196 0 2 41
Rondele Pub Cheese (horseradish) 2 Tbsp, 0.5 serving 35 1 4 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Black Beans-HEB w/ lime & jalapenos, 0.6 cup 156 25 1 8
Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), 2 oz 23 5 0 1
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack Two
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Hemp protein powder - 50% protein, 13.5 gram 60 4 2 7
Snack Three
None        
DAILY TOTALS: 1,157 148 25 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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