SLENDERELLA61   149,375
SparkPoints
100,000 or more SparkPoints
 
 
SLENDERELLA61's Shared Fitness Tracker:

Back to SLENDERELLA61'S Homepage
Feb. 11
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 30 269
Aerobics, general, low impact (including Walk Away The Pounds) 20 99
Walking: 3 mph (20 minutes per mile) 20 66
Plank [demo]
Sets: 1 Reps: 1 Weight: 1
5 12
abdominal pull down 5 0
Abdominal Crunch Machine [demo] 5 12
Crunches with Ball [demo] 5 12
sit ups with oblique twist
Sets: 2 Reps: 12 Weight: 1
5 12
Daily Totals: 95 482

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SLENDERELLA61

Send Member a Private Message