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SLENDERELLA61's Shared Fitness Tracker:

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Mar. 27
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 5 20
Walking: 4.6 mph (13 minutes per mile) 30 131
bicep 5 0
Abdominal Crunch Machine [demo] 5 12
abdominal pull down 5 0
abductor 5 0
adductor 5 0
Crunches with Ball [demo] 5 12
Kickback for Glute 5 0
Plank [demo] 1 2
Seated Chest Press Machine [demo] 5 18
Seated Lat Pulldown Machine [demo] 5 18
Seated Overhead Press Machine [demo] 5 18
Seated Row Machine [demo] 5 18
Seated Triceps Extension Machine [demo] 5 12
Squats on Leg Press Machine [demo] 5 18
Stretching / Flexibility Training (general) 5 2
Daily Totals: 106 281

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