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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
Great Value Instant Nonfat Dry Milk Powdered, 1 cup 80 12 0 8
Dannon Oikos Apricot Mango Greek Yogurt, 1 serving 130 22 0 12
Quaker Instant Oatmeal, Lower Sugar, Strawberries & Cream, 1 serving 130 25 3 3
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Arnold 100% Whole Wheat Sandwich Thin, 1 serving 100 21 1 5
Orange, raw, navels, 100 gram(s) 49 13 0 1
Tangerines, 2 medium (2-3/8" dia) 74 19 0 1
Lunch
Onions, raw, 0.6 large 34 8 0 1
Celery, cooked, 1 stalks 7 2 0 0
Red Ripe Tomatoes, 0.6 medium whole (2-3/5" dia) 15 3 0 1
Albacore Tuna in water, Chicken of the Sea Solid White, 4 oz 120 0 2 26
Beans, Bush's Pinto Beans, Low Sodium, 0.5 cup 80 0 0 6
Peppers, sweet, green, fresh, 0.7 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 31 7 0 1
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Potatoes, boiled, cooked in skin, flesh, without salt, 0.75 cup 102 24 0 2
Green Beans (snap), 0.7 cup 24 5 0 1
Generic - Grilled Pork Chop, 4 oz, 1 serving 130 0 5 23
Snack
None        
Snack Two
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Almonds, 0.33 oz (24 whole kernels) 54 2 5 2
Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, 0.5 serving 40 6 0 4
Snack Three
None        
Daily Totals: 1,533 222 30 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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