SLENDERELLA61   213,310
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200,000-249,999 SparkPoints
 
 
SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
*Flax Seed, 0.66 tbsp 30 3 3 2
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Hazelnuts, 5 nuts 44 1 4 1
Beans, pinto, 0.6 cup 141 26 1 8
Raspberries, 0.75 cup 45 11 1 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
None        
Snack
None        
Snack Two
None        
Snack Three
None        
Daily Totals: 635 114 12 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 30 102
Daily Totals: 30 102

Quick Track MINUTES
None  

Exercise Note
None



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