SLENDERELLA61
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SLENDERELLA61's Shared Fitness Tracker

Monday, May 1
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Crunches with Ball [demo]
Sets: 3 Reps: 10 Weight: 1
5 12
Crunches with Legs on Ball
Sets: 3 Reps: 10 Weight: 1
5 5
Hamstring Bridge on Ball [demo]
Sets: 3 Reps: 10 Weight: 1
5 12
Advanced Pushups on the Ball [demo]
Sets: 3 Reps: 10 Weight: 1
5 18
Bridges with Leg Lifts
Sets: 3 Reps: 10 Weight: 1
5 10
Dead Bug
Sets: 3 Reps: 10 Weight: 1
5 10
Arm Leg Pointer Extesnion
Sets: 3 Reps: 10 Weight: 1
10 10
Upper Back Strengthen by Band
Sets: 3 Reps: 10 Weight: 1
5 5
Seated Back Band
Sets: 3 Reps: 10 Weight: 1
5 5
DAILY TOTALS: 50 87

Quick Track MINUTES
None  

Exercise Note: None




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