SLENDERELLA61
200,000-249,999 SparkPoints 222,944
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Raisins, 30 raisins 47 12 0 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Arnold Health Nut Bread, 1 slice 120 21 2 5
Seapoint Farms Edamame 90 calorie snack pack, 2 serving 180 16 5 16
Publix Low Moisture Part Skim Mozzarella Shredded Cheese, 0.25 cup 80 1 6 8
Hillshire Farms Lower Sodium Oven Roasted Turkey Breast, 2 oz 70 3 1 11
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Longhorn Fresh Steamed Broccoli, 1 serving 90 7 4 4
Snack
Watermelon, 633 grams 189 48 1 4
Snack Two
Popcorn, air-popped, 4 cup 122 25 1 4
Snack Three
None        
DAILY TOTALS: 1,465 254 23 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 100 536
Abdominal Crunch Machine [demo] 5 12
Back Extension [demo] 5 12
Kickback for Glute 5 0
Squats on Leg Press Machine [demo]
Weight: 160
5 18
DAILY TOTALS: 120 578

Quick Track MINUTES
None  

Exercise Note: None




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