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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
May 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp 50 0 0 10
Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts, 0.75 cup 35 6 0 1
Quaker Plain Corn Grits, 0.82 cup 136 29 1 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hemp Protein organic Nutiva 3Tbsp (30g), 3 tbsp 90 9 3 15
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Dinner
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Olive Oil, 1 1tsp 40 0 5 0
Blueberries, fresh, 0.75 cup 61 15 0 1
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Tilapia (3.5 oz or 99.2g), 6 oz 216 0 4 44
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Halos mandarin, 1 serving 40 9 0 0
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Snack Two
None        
Snack Three
None        
Daily Totals: 1,477 179 49 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 20 140
Walking: 3.75 mph (16 minutes per mile) 10 38
Daily Totals: 30 178

Quick Track MINUTES
None  

Exercise Note
None



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