SLENDERELLA61
200,000-249,999 SparkPoints 220,017
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, Publix Old Fashioned, 1 cup, 0.5 serving 150 27 3 5
Pumpkin canned, 0.5 cup 50 11 0 2
Planters Dry Roasted Peanuts (Unsalted), 1 oz 160 6 14 8
Oatmeal, Publix Old Fashioned, 1 cup, 0.5 serving 150 27 3 5
Pumpkin canned, 0.5 cup 50 11 0 2
Planters Dry Roasted Peanuts (Unsalted), 1 oz 160 6 14 8
Lunch
Cheddar Cheese, 1 oz 114 0 9 7
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cucumber (with peel), 0.4 cucumber (8-1/4") 16 3 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Bush's low sodium garbanzo beans, 0.5 cup 105 20 2 6
Dinner
Chia Seed - Spectrum Organic Essentials (1T/12g), 4 gram 20 1 1 1
Fish, Swai Fillet, 4.8 oz 84 0 2 18
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 2 2 1
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Millet, 0.5 cup 104 21 1 3
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Cabbage, fresh, 0.7 cup, chopped 16 3 0 1
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,454 177 60 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 10 53
Dancing: Slow, Waltz, Foxtrot 30 80
Line Dancing 15 65
DAILY TOTALS: 55 198

Quick Track MINUTES
None  

Exercise Note: None




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