SLENDERELLA61
250,000-299,999 SparkPoints 251,106
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, February 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.66 serving 99 18 2 3
Muscle Milk Chocolate Powder - 1 scoop, 0.66 serving 99 5 4 11
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Lunch
Wendy's Garden Side Salad (no dressing), 1 serving 25 5 0 1
Wendy's Small Chili, 1 serving 170 16 5 15
Dinner
None        
Snack
Jenny Craig Anytime Bar, Peanut Butter, 1 serving 110 15 3 10
Snack Two
Snap Organic Apple Crisps with 100% Natural Cheese Puffs, 1.3 serving 72 8 3 4
Snack Three
None        
DAILY TOTALS: 697 94 18 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 207 684
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 223 699

Quick Track MINUTES
None  

Exercise Note: None




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