SLENDERELLA61
200,000-249,999 SparkPoints 227,075
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Del Monte Diced Peaches - No Sugar Added (1 snack cup), 1 serving 25 6 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Beans, pinto, 0.6 cup 141 26 1 8
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Sesame Oil, 1 1tsp 40 0 5 0
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Baby Arugula Salad (Earthbound Farm), 2 cup 20 3 0 2
Baby Carrotts, Raw - 3 oz, 0.33 serving 12 3 0 0
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Thousand Island Salad Dressing, low calorie, 2 tbsp 62 7 4 0
Grapes, 2 cup, seedless 124 32 1 1
Cauliflower, raw, 0.2 cup 5 1 0 0
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
100 Calorie Muscle Milk Light- Vanilla, 1 serving 100 3 3 15
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Snack Two
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Snack Three
Almond Breeze Almond Milk, Unsweetened Vanilla, 5 oz 19 1 2 1
DAILY TOTALS: 1,751 232 51 108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.2 mph (11.5 minutes per mile) 20 155
Walking: 3.75 mph (16 minutes per mile) 20 79
Circuit training (including boot camp workouts) 20 146
Walking: 2 mph (30 minutes per mile) 20 47
DAILY TOTALS: 80 427

Quick Track MINUTES
None  

Exercise Note: None




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