|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
 |
| Raisins, 20 raisins |
31 |
8 |
0 |
0 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Quaker Instant Oatmeal, prepared with water, 1 Packet |
100 |
19 |
2 |
4 |
| Lunch |
|
|
|
|
| Cottage Cheese, Nonfat, 1 cup (not packed) |
160 |
10 |
1 |
30 |
|
| Almonds, 0.5 oz (24 whole kernels) |
82 |
3 |
7 |
3 |
|
| Dole Mixed Fruit, 0.75 serving |
45 |
12 |
0 |
1 |
|
| Milk, nonfat, 0.25 cup |
21 |
3 |
0 |
2 |
|
| Dennys Skillets - Veggie Skillet - Fit Fare , 1 serving |
330 |
44 |
9 |
20 |
|
| PowerBar Pure & Simple Energy 1 Roasted Peanut Butter (Serving Size = 1 Bar), 35 gram(s) |
140 |
22 |
4 |
5 |
|
| PowerBar Cranberry Oatmeal Cookie, 1 serving |
130 |
23 |
3 |
5 |
| Dinner |
|
|
|
|
| Pumpkin, cooked, 1 cup, mashed |
49 |
12 |
0 |
2 |
|
| Arnold 12 Grain Bread, 1 slice |
110 |
20 |
2 |
5 |
|
| Applesauce, unsweetened, 1 cup |
102 |
27 |
0 |
0 |
|
| Kretschmer Wheat Germ (2 Tbsp), 2 serving |
100 |
14 |
2 |
8 |
|
| Smart Balance Buttery Spread, 1 tbsp |
80 |
0 |
9 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack Two |
|
|
|
|
| None |
|
|
|
|
| Snack Three |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,626 |
251 |
39 |
91 |
| Nutrition Note |
| Sodium was actually 500 mg less at least as my pumpkin had no added salt. |
Fitness Tracked
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Interact with SLENDERELLA61
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