SLENDERELLA61
250,000-299,999 SparkPoints 251,459
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jenny Craig florentine breakfast pizza, 1 serving 220 28 6 16
Jenny Craig; vanilla cream shake, 1 serving 100 9 3 12
Grapes, 0.25 cup, seedless 16 4 0 0
Strawberries, fresh, 0.15 cup, halves 7 2 0 0
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Lunch
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Litehouse Lite Ranch, 2 tbsp 60 0 6 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Tossed salad with romaine lettuce, 2 cup 42 9 0 2
Oikos Triple Zero - Vanilla, 1 serving 120 15 0 15
jenny craig loaded baked potato, 201 gram 240 34 7 12
Dinner
None        
Snack
Jenny Craig Anytime Bar, Peanut Butter, 1 serving 110 15 3 10
Snack Two
Snapz Organic Apple Crisps with 100% Natural Cheese Puffs 1 bag .46oz, 1 serving 55 6 2 3
Weight Watcher Mini Chocolate Caramel Bar, 1 serving 80 0 2 0
Jenny Craig; vanilla cream shake, 1 serving 100 9 3 12
Snack Three
None        
DAILY TOTALS: 1,302 158 36 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 162 863
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
AROM lumbar pelvic tilt abd supine
Sets: 1 Reps: 10
3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
AROM abdominal/lumbar training supine bil heel slides
Sets: 1 Reps: 10
3 3
AROM abdominal bracing prone elbow/knees
Sets: 1 Reps: 10
3 3
bridge neutral
Sets: 1 Reps: 10
3 3
AROM abdominal/lumbar training supine bent knee raise
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 193 893

Quick Track MINUTES
None  

Exercise Note: None




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