SLENDERELLA61
200,000-249,999 SparkPoints 216,374
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Friday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Egg white, fresh, 2 large 34 0 0 7
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Baby Carrots, raw, 5 medium 17 4 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Watermelon, 1.25 cup, balls 62 14 1 1
Hummus, 0.3 cup 125 11 7 6
Dinner
Sea Cuisine Applewood smoked salmon, 1 serving 170 4 7 22
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Carrots, raw, 3 medium 75 17 0 2
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Summer Squash, 1.5 cup, sliced 27 6 0 2
Milk, 1%, 1 cup 102 12 2 8
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,330 189 30 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Trampoline jumping (including rebounding, tramponline running) 10 31
Walking: 3.15 km/h (19 minutes per km) 10 23
DAILY TOTALS: 20 54

Quick Track MINUTES
None  

Exercise Note: None




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