SLENDERELLA61
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Instant Coffee, 10 fl oz 6 1 0 0
Lunch
Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), 1 oz 12 3 0 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Milk, 1%, 0.75 cup 76 9 2 6
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Spinach, fresh, 0.75 cup 5 1 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Grapes, 18 grape, seedless 35 9 0 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Luck's Pinto Beans Seasoned With Pork, 0.5 cup 110 19 1 7
Cucumber (with peel), 1 cup slices 14 3 0 1
Sesame Oil, 1.5 1tsp 60 0 7 0
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,271 172 29 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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