SLENDERELLA61
200,000-249,999 SparkPoints 230,385
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Saturday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Arnold Health Nut Bread, 1 slice 120 21 2 5
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Lunch
BIRD'S EYE STEAMFRESH BROCCOLI & CAULIFLOWER - 1 CUP (3.5 SVGS PER BAG), 330 gram(s) 104 14 0 3
Publix Greenwise organic Large Brown Egg, 1 serving 70 1 5 6
Arnold Health Nut Bread, 2 slice 240 42 4 10
cheese, parm-romano-asiago blend, Mama Francesca™ (5g), 2 serving 40 0 2 4
Cheese - Kraft American Fat Free Singles (1 Slice), 1 serving 25 2 0 4
Dinner
None        
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Dole Diced Pear cup, 1 serving 70 18 0 1
Arnold Health Nut Bread, 1 slice 120 21 2 5
Smart Balance Buttery Spread, 1 tbsp 80 0 9 0
Welch's Fruit Snacks, Fruit Punch (0.9 oz snack bag), 0.5 serving 40 10 0 1
Cottage Cheese, Nonfat, 0.65 cup (not packed) 104 7 1 20
Clif shot (1 block), 0.5 serving 17 4 0 0
Raisins, 20 grams 60 16 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,473 215 40 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 178 743
DAILY TOTALS: 178 743

Quick Track MINUTES
None  

Exercise Note: None




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