SLENDERELLA61
200,000-249,999 SparkPoints 219,699
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Eggland's Best Large Egg, 1 serving 60 0 4 6
Quaker Plain Corn Grits, 0.8 cup 133 28 1 3
Spinach, fresh, 2 cup 14 2 0 2
Lipton Tea (1 tea bag original tea), 1 serving 0 0 0 0
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 12 tbsp 100 0 0 20
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 1 1 0
Lunch
Dole Pineapple Tidbits in water no-sugar added, 1 cup 35 9 0 1
Hemp protein powder, 1 serving 120 7 4 15
Sweet potato, cooked, baked in skin, without salt, 0.7 cup 126 29 0 3
Dinner
None        
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 717 107 10 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 10 40
Running: 5.2 mph (11.5 minutes per mile) 30 226
Abdominal Crunch Machine [demo] 5 12
Back Extension with Ball [demo] 5 12
Bridges [demo] 5 12
Kickback for Glute 5 0
Plank [demo] 5 12
Seated Chest Press Machine [demo] 5 18
Seated Lat Pulldown Machine [demo] 5 18
Seated Overhead Press Machine [demo] 5 18
Seated Row Machine [demo] 5 18
Squats on Leg Press Machine [demo] 5 18
Stretching / Flexibility Training (general) 5 2
DAILY TOTALS: 95 406

Quick Track MINUTES
None  

Exercise Note: None




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