SLENDERELLA61
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200,000-249,999 SparkPoints 216,360
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Friday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Egg white, fresh, 2 large 34 0 0 7
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Spinach, fresh, 1 cup 7 1 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Watermelon, 1.25 cup, balls 62 14 1 1
Baby Carrots, raw, 5 medium 17 4 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Hummus, 0.3 cup 125 11 7 6
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Summer Veggie Casserole, 0.5 serving 26 6 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Hummus, 0.3 cup 125 11 7 6
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,300 159 41 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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