SLENDERELLA61
200,000-249,999 SparkPoints 230,956
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Hemp Protein organic Nutiva 3Tbsp (30g), 2 tbsp 60 6 2 10
Lunch
None        
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 640 97 19 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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