SLENDERELLA61
200,000-249,999 SparkPoints 222,307
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Live! Soy Yogurt (Vanilla), 1 serving 150 25 3 5
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 16 tbsp 133 0 0 27
Sweet Cherries, 10 cherry 43 11 0 1
Spinach, fresh, 3 cup 21 3 0 3
Instant Coffee, 10 fl oz 6 1 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Lunch
None        
Dinner
None        
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 368 41 5 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 15 134
Walking: 4 mph (15 minutes per mile) 20 80
Walking: 2.5 mph (24 minutes per mile) 10 27
DAILY TOTALS: 45 241

Quick Track MINUTES
None  

Exercise Note: None




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