SLENDERELLA61   213,841
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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chia Seed (Nutiva) 1 Tbsp, 0.66 tbsp 40 3 2 2
Blueberries, fresh, 0.75 cup 61 15 0 1
Almonds, 15 grams 86 3 7 3
Milk, 1%, 0.25 cup 25 3 1 2
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Pears, fresh, 0.9 pear, large (approx 2 per lb) 91 24 0 1
Sweetpotato, fresh, 1.25 sweetpotato, 5" long 171 39 0 3
Beans, Garbanzo low sodium, 0.5 cup 110 18 2 7
Wonderful Pistachios Roasted & Salted Shelled Pistachios (about 1/4 cup)fs, 8 gram(s) 43 2 4 2
Bread, Arnold's 100% Whole Wheat Bread, 1 serving 110 20 1 5
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Applesauce, unsweetened, 0.25 cup 25 7 0 0
Dinner
Dole Mandarin Oranges, 0.5 cup 80 19 0 1
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Pink Salmon (fish), 3.5 oz 148 0 4 25
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Snack
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Beans, black, 0.6 cup 136 24 1 9
Snack Two
None        
Snack Three
None        
Daily Totals: 1,587 255 35 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 33 158
Daily Totals: 33 158

Quick Track MINUTES
None  

Exercise Note
None



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