SLENDERELLA61
250,000-299,999 SparkPoints 250,979
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Sunday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Garden vegetable fritatta, 1 serving 180 12 10 10
Jenny Craig; vanilla cream shake, 1 serving 100 9 3 12
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Ready Pac Bistro Cranberry Walnut Salad, 1 serving 210 20 11 10
Dinner
Oikos Triple Zero Greek Yogurt - Strawberry, 5.3 oz 120 15 0 15
MAKEOVER: Chicken Stew with Touch of Salsa (by SLENDERELLA61), 1 serving 212 23 3 28
Strawberries, fresh, 1 cup, halves 46 11 1 1
Whole Wheat Spaghetti, cooked (pasta), 0.5 cup 87 19 0 4
Snack
Jenny Craig Anytime Bar, Peanut Butter, 1 serving 110 15 3 10
Snack Two
Spinach, fresh, 2 cup 14 2 0 2
jenny chunky vegetable soup, 1 serving 70 13 2 0
Snack Three
Weight Watchers Divine Triple Chocolate Ice Cream Bars (Snack Size), 1 serving 80 13 3 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 9 oz 34 1 3 1
DAILY TOTALS: 1,367 153 41 114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 104 118
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
AROM lumbar pelvic tilt abd supine
Sets: 1 Reps: 10
3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
AROM abdominal/lumbar training supine bil heel slides
Sets: 1 Reps: 10
3 3
AROM abdominal bracing prone elbow/knees
Sets: 1 Reps: 10
3 3
bridge neutral
Sets: 1 Reps: 10
3 3
AROM abdominal/lumbar training supine bent knee raise
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 135 148

Quick Track MINUTES
None  

Exercise Note: None




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