SLENDERELLA61
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SLENDERELLA61's Shared Fitness Tracker

Tuesday, March 28
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 234 829
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
AROM lumbar pelvic tilt abd supine
Sets: 1 Reps: 10
3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
AROM abdominal/lumbar training supine bil heel slides
Sets: 1 Reps: 10
3 3
AROM abdominal bracing prone elbow/knees
Sets: 1 Reps: 10
3 3
bridge neutral
Sets: 1 Reps: 10
3 3
AROM abdominal/lumbar training supine bent knee raise
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 281 874

Quick Track MINUTES
None  

Exercise Note: None




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