SLENDERELLA61
200,000-249,999 SparkPoints 222,694
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Watermelon, 333 grams 99 25 0 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Eggland's Best Large Egg, 1 serving 60 0 4 6
Black Olives, 2 jumbo 13 1 1 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Spinach, fresh, 3 cup 21 3 0 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
AllWhites 100% Liquid Egg Whites, 1 cup 120 4 0 24
Publix Low Moisture Part Skim Mozzarella Shredded Cheese, 0.25 cup 80 1 6 8
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Jello Dulce De Leche 60 Cal Sugar Free Pudding, 1 serving 60 0 1 0
Peppers, sweet, red, fresh, 0.2 cup, chopped 8 2 0 0
Okra, 1 cup slices 35 7 0 3
Milk, 1%, 0.25 cup 25 3 1 2
Sesame Oil, 1 1tsp 40 0 5 0
Snack
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,232 137 29 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Fast, ballet, twist 10 55
Dancing: Slow, Waltz, Foxtrot 15 41
Dancing: Slow, Waltz, Foxtrot 10 27
Line Dancing 15 66
DAILY TOTALS: 50 189

Quick Track MINUTES
None  

Exercise Note: None




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