SLENDERELLA61
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Millet, 1 cup 207 41 2 6
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 12 tbsp 100 0 0 20
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Spinach, fresh, 3 cup 21 3 0 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Lunch
Cucumber (with peel), 0.4 cucumber (8-1/4") 16 3 0 1
Sweetpotato, fresh, 0.75 cup, cubes 105 24 0 2
Bush's low sodium garbanzo beans, 0.85 cup 179 34 3 10
Dinner
None        
Snack
None        
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 838 153 9 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) 10 146
Walking: 4 mph (15 minutes per mile) 20 80
Abdominal Crunch Machine [demo] 5 12
Back Extension with Ball [demo] 5 12
Bridges [demo] 5 12
Kickback for Glute 5 0
Plank [demo] 5 12
Seated Chest Press Machine [demo] 5 18
Seated Lat Pulldown Machine [demo] 5 18
Seated Overhead Press Machine [demo] 5 18
Squats on Leg Press Machine [demo] 5 18
DAILY TOTALS: 75 346

Quick Track MINUTES
None  

Exercise Note: None




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