|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
 |
| Quaker Instant Oatmeal, prepared with water, 1 Packet |
100 |
19 |
2 |
4 |
|
| Milk, nonfat, 0.75 cup |
62 |
9 |
0 |
6 |
| Lunch |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Greek Yogurt - Oikos Blueberry fruit on bottom, 1 serving |
120 |
16 |
0 |
13 |
|
| Turkey, Publix Thin Sliced Oven Roasted Turkey Breast, 28 gram(s) |
30 |
2 |
0 |
5 |
|
| Arnold 100% Whole Wheat Sandwich Thin, 1 serving |
100 |
21 |
1 |
5 |
| Dinner |
|
|
|
|
| Sweet Corn, Fresh, 0.5 ear, small (5-1/2" to 6-1/2" long) |
31 |
7 |
0 |
1 |
|
| Tilapia (3.5 oz or 99.2g), 5 oz |
180 |
0 |
4 |
37 |
|
| Raisins, 50 raisins |
78 |
21 |
0 |
1 |
|
| Extra Virgin Olive Oil, 0.66 tbsp |
79 |
0 |
9 |
0 |
|
| Almonds, 1 oz (24 whole kernels) |
163 |
6 |
14 |
6 |
|
| Broccoli, cooked, 1 stalk, large (11"-12" long) |
98 |
20 |
2 |
7 |
| Snack |
|
|
|
|
| Grapefruit, 0.5 fruit (3-3/4" dia) |
37 |
9 |
0 |
1 |
|
| Coffee-mate Original Creamer (powder) , 2 tsp |
20 |
2 |
1 |
0 |
| Snack Two |
|
|
|
|
| Centrum Silver for Women 50+, 1 serving |
0 |
0 |
0 |
0 |
|
| Jolly Time 100 calorie kettle popcorn, 1 serving |
100 |
23 |
2 |
3 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Snack Three |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,469 |
215 |
36 |
98 |
Fitness Tracked
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