|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
 |
| Tea, brewed, 10 fl oz |
3 |
1 |
0 |
0 |
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| Quaker Instant Oatmeal, prepared with water, 1 Packet |
100 |
19 |
2 |
4 |
| Lunch |
|
|
|
|
| Mashed Potatoes, 0.1 cup |
16 |
4 |
0 |
0 |
|
| Centrum Silver Ultra Women's Vitamins, 1 serving |
0 |
0 |
0 |
0 |
|
| Simple Salmon Loaf, 0.5 serving |
84 |
5 |
3 |
9 |
| Dinner |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Del Monte Diced Tomatoes, No Salt Added, 0.75 cup |
38 |
9 |
0 |
2 |
|
| Spaghetti, cooked without added salt (pasta), 1 cup |
221 |
43 |
1 |
8 |
|
| Parmesan Cheese, shredded, 1 tbsp |
21 |
0 |
1 |
2 |
|
| Okra, 0.75 cup slices |
26 |
5 |
0 |
2 |
|
| Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 0.5 serving |
50 |
11 |
1 |
3 |
|
| Extra Virgin Olive Oil, 0.33 tbsp |
40 |
0 |
5 |
0 |
| Snack |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| OIKOS Greek Yogurt Blueberries, 200 gram |
159 |
21 |
0 |
18 |
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| Broccoli, cooked, 1 stalk, medium (7-1/2" - 8" long) |
63 |
13 |
1 |
4 |
| Snack Two |
|
|
|
|
| Raisins, 20 raisins |
31 |
8 |
0 |
0 |
|
| Almonds, 1 oz (24 whole kernels) |
163 |
6 |
14 |
6 |
| Snack Three |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,391 |
233 |
29 |
69 |
Fitness Tracked
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