SLENDERELLA61
250,000-299,999 SparkPoints 251,270
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jenny Craig Blueberry Pancakes & Veggie Sausage, 1 serving 200 25 6 12
Muscle Milk Chocolate Powder - 1 scoop, 0.66 serving 99 5 4 11
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Lunch
Salsa, 2 tbsp 9 2 0 0
Chia Seed (Nutiva) 1 Tbsp, 0.33 tbsp 20 2 1 1
Tossed salad with romaine lettuce, 2 cup 42 9 0 2
jenny craig chicken street tacos, 159 gram 230 35 5 12
Yellow Squash Medley, 0.5 serving 28 5 0 2
Dinner
Sweetpotato, fresh, 0.8 sweetpotato, 5" long 109 25 0 2
California mixed vegetables, frozen, 1 cup 30 5 0 2
Broccoli Tots 6 per serving, 0.5 serving 48 6 2 3
Whiting (fish), 2.5 oz 82 0 1 17
Snack
Jenny Craig Anytime Bar, Peanut Butter, 1 serving 110 15 3 10
Oranges, 0.8 small (2-3/8" dia) 36 9 0 1
Snack Two
Oikos Organic Greek Yogurt, Plain (5.3 oz), 1 serving 80 6 0 15
Grapes, 0.5 cup, seedless 31 8 0 0
Snack Three
Jenny Craig Anytime Bar, Peanut Butter, 1 serving 110 15 3 10
Weight Watcher Mini Chocolate Caramel Bar, 1 serving 80 0 2 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
DAILY TOTALS: 1,407 183 30 101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 137 142
AROM lumbar rotn supine
Sets: 1 Reps: 10
2 1
AROM lumbar flx bil knee to chest hooklying
Sets: 1 Reps: 10
5 5
stretch piriformis supine w/hip ER 3 3
stretch hamstrings supine w/towel 3 3
stretch hip flexors leg abd supine
Sets: 1 Reps: 10
3 3
DAILY TOTALS: 153 157

Quick Track MINUTES
None  

Exercise Note: None




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