SLENDERELLA61   140,748
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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
Oct. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Greek Strawberry Yogurt, 1 serving 80 8 0 12
Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, 0.25 serving 20 3 0 2
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Lunch
Ham cooked extra thin sliced (Publix) 2 oz, 1 serving 60 2 2 10
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Turkey, Publix Thin Sliced Oven Roasted Turkey Breast, 56 gram(s) 60 3 1 9
Cheese Stick, Cheddar, Sargento, Reduced Fat, 1 serving 60 1 5 5
Grapes, 1 cup, seedless 62 16 0 1
Bread, Natures Own 100% Whole Grain Wheat, 2.4 serving 120 24 2 10
Dinner
Beef Steak Dinner, Applebee's 7 oz Sirloin, Potatoes, Vegetables, 0.66 serving 450 17 22 30
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Snack
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, 0.8 serving 64 10 0 6
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack Two
Baby Carrots, raw, 8 large 40 10 0 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Snack Three
Dannon Light & Fit Greek Blueberry Yogurt, 5.3 oz 80 9 0 12
Daily Totals: 1,571 177 49 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 175
Daily Totals: 45 175

Quick Track MINUTES
None  

Exercise Note
None



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