SLENDERELLA61
200,000-249,999 SparkPoints 230,693
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
KRAFT Singles Fat Free made with skim milk 1 Slice, 1 serving 30 2 0 5
Eggs, Publix, Large (1 egg), 1 serving 70 1 5 6
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Grapes, 18 grape, seedless 35 9 0 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Dinner
Shrimp, cooked, 5 oz 140 0 2 30
Sesame Oil, 1 1tsp 40 0 5 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Zucchini, 1.25 cup, sliced 36 9 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Celery, raw, 4 stalk, large (11"-12" long) 41 9 0 2
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,421 158 37 132

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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