SLENDERELLA61   140,655
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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
Oct. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 1 cup, seedless 62 16 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Tea, brewed, 18 fl oz 5 2 0 0
Lunch
Apples, fresh with skin, 1.2 medium (2-3/4" dia) (approx 3 per lb) 86 23 0 0
Almonds, 1 almond 7 0 1 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cottage Cheese, Nonfat, 1 cup (not packed) 160 10 1 30
KEEBLER, Club Crackers (4 crackers), 0.12 serving 8 1 0 0
Baby Carrots, raw, 5 large 25 6 0 1
Peanut Butter, smooth style, with salt, 0.12 tbsp 11 0 1 0
Dinner
Pink Salmon (fish), 1 fillet 370 0 11 63
Okra, 1 cup slices 35 7 0 3
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Lima Beans, 0.4 cup 92 17 0 6
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Snack
None        
Snack Two
Milk, nonfat, 1.33 cup 110 16 0 11
Almonds, 7 almond 48 2 4 2
Quaker Instant Oatmeal, prepared with water, 2 Packet 200 38 4 8
Snack Three
None        
Daily Totals: 1,671 222 32 141

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 147
Daily Totals: 30 147

Quick Track MINUTES
None  

Exercise Note
None



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