SLENDERELLA61
200,000-249,999 SparkPoints 222,816
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Sockeye Salmon (aka Red Salmon) - Wild Caught, 1 oz 61 0 3 8
Publix Low Moisture Part Skim Mozzarella Shredded Cheese, 0.25 cup 80 1 6 8
Quick Entry, 1 serving 50 8 0 2
Dinner
None        
Snack
Panera Bread Orange Juice, 11.5 oz 160 37 0 3
(Panera Bread) sprouted grain bagel flat, 1 serving 240 50 2 10
Panera Bread Reduced Fat Plain Cream Cheese, 1 serving 130 2 7 5
Snack Two
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, 1 Serving 60 6 0 0
Snack Three
None        
DAILY TOTALS: 1,150 167 27 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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