SLENDERELLA61
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Instant Coffee, 10 fl oz 6 1 0 0
Lunch
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Milk, nonfat, 1 cup 83 12 0 8
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Grapes, 18 grape, seedless 35 9 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Brown Rice, long grain, 0.5 cup 108 22 1 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Snack
Luck's Pinto Beans Seasoned With Pork, 0.5 cup 110 19 1 7
Sesame Oil, 1.5 1tsp 60 0 7 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,301 175 29 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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