SLENDERELLA61
200,000-249,999 SparkPoints 245,840
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
jenny craig sunrise sandwich, 1 serving 180 24 4 13
muscle milk cafe latte, 11 oz 130 6 4 20
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Lunch
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
FISH - Mahi Mahi, 2 oz 60 0 1 13
Lemon Juice, 0.4 lemon yields 5 2 0 0
Cantaloupe, 2 cup, cubes 112 27 1 3
Dinner
Jenny Craig Asian Style Chicken, 1 serving 220 20 9 15
BIRD'S EYE STEAMFRESH BROCCOLI & CAULIFLOWER - 1 CUP (3.5 SVGS PER BAG), 95 gram(s) 30 4 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Snack
Strawberry Yogurt Bar, 1 serving 110 13 3 10
Snap Organic Apple Crisps with 100% Natural Cheese Puffs, 2 serving 110 12 4 6
Snack Two
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Waterchestnuts (water chestnuts), 0.33 cup slices 40 10 0 1
Oikos Organic Greek Yogurt, Plain (5.3 oz), 1 serving 80 6 0 15
Marzeti simply dressed vinaigrette, 2 tbsp 40 2 3 0
*Progresso Light Roasted Chicken & Vegetable, 1 cup 70 10 1 5
10 baby carrots raw, 0.5 serving 18 4 0 0
Snack Three
Almond Breeze Almond Milk, Unsweetened Vanilla, 5 oz 19 1 2 1
Apple Crisp, 1 serving 130 21 5 2
DAILY TOTALS: 1,407 164 39 107

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 52 177
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 65 364
DAILY TOTALS: 117 541

Quick Track MINUTES
None  

Exercise Note: None




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