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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
May 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 6 tbsp 50 0 0 10
Bird Eye Steamfresh Broccoli, Carrots, Sugar Snap Pea & Water Chestnuts, 0.75 cup 35 6 0 1
Quaker Plain Corn Grits, 0.82 cup 136 29 1 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Lunch
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Dinner
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Cheddar Cheese, 0.5 oz 57 0 5 4
Boston Market Grilled Chicken, Plain, 1 serving 230 1 10 33
Bird's Eye Broccoli Florets, 1.25 cup 38 5 0 1
raspberry vinigarette dressing, 0.5 tbsp 10 1 1 0
Tossed salad with romaine lettuce, 2 cup 42 9 0 2
Seapoint Farms Edamame 90 calorie snack pack, 2 serving 180 16 5 16
Snack
Halos mandarin, 2 serving 80 17 0 0
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Snack Two
None        
Snack Three
None        
Daily Totals: 1,534 167 56 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 20 140
Walking: 3.75 mph (16 minutes per mile) 10 38
Daily Totals: 30 178

Quick Track MINUTES
None  

Exercise Note
None



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