SLENDERELLA61
200,000-249,999 SparkPoints 226,921
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Arnold Health Nut Bread, 1 slice 120 21 2 5
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Lunch
Oscar Mayer Turkey Breast, 0.25 serving 13 0 0 2
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Raisins, 20 grams 60 16 0 1
Pompeian Extra Virgin Olive Oil First Cold Press, 1 serving 120 0 14 0
100 calories muscle milk light nutritional shake vanilla creme 8.25 fl oz, 1 serving 100 4 3 15
Kraft Free Raspberry Vinaigrette fat free Single Serving, 1.5 oz 40 9 0 0
Sabra Classic Hummus, 2.28 tbsp 80 5 6 2
Honey Ham Deli Fresh, 0.5 oz 15 1 0 2
Dinner
None        
Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Publix premium Santas White Christmas Yogurt, 1 serving 230 32 9 6
Snack Two
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Snack Three
None        
DAILY TOTALS: 1,226 164 42 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 35 255
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 84
DAILY TOTALS: 50 339

Quick Track MINUTES
None  

Exercise Note: None




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