SLENDERELLA61   141,003
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SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
Oct. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, 0.5 serving 40 6 0 4
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Lance Whole Wheat Cheddar Cheese Crackers, 0.4 serving 76 10 4 1
Healthy Choice Low Fat Smoked Sausage, 4 oz 160 12 5 14
Egg - Eggbeaters, 0.5 cup 60 0 0 12
Lunch
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 0.5 Cup 80 17 1 3
Tomato, grape (3oz = appro 12 tomatoes), 6 oz 50 12 0 0
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Dinner
Cheese: Sargento Reduced Fat Cheddar, shredded, 0.25 cup 80 1 6 7
Tuna - Chunk White Albacore in Water - BUMBLE BEE , 4 oz 120 0 2 24
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Dannon Light & Fit Greek Vanilla Yogurt, 1 serving 80 9 0 12
Grapes, 1 cup, seedless 62 16 0 1
(C) Vinegar, Red Wine (Gr Value), 1 tbsp 0 0 0 0
Celery, raw, 3 tbsp 4 1 0 0
Carrots, raw, 0.1 cup, chopped 5 1 0 0
Red Ripe Tomatoes, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Snack Two
Raisins, 0.06 cup (not packed) 26 7 0 0
Lance whole wheat crackers with cheese, 0.66 serving 119 15 9 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, 0.5 serving 40 6 0 4
Snack Three
Milk, nonfat, 0.37 cup 31 5 0 3
Daily Totals: 1,578 174 55 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 60 413
Walking: 3.5 mph (17 minutes per mile) 5 17
Abdominal Crunch Machine [demo] 5 12
Back Extension with Ball [demo] 5 12
Crunches with Ball [demo] 5 12
Daily Totals: 80 466

Quick Track MINUTES
None  

Exercise Note
None



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