SLENDERELLA61
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Manitoba Harvest Hemp Pro70, Original (30 gr serving), 0.5 serving 70 2 2 10
Grapes, 18 grape, seedless 35 9 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Sesame Oil, 1 1tsp 40 0 5 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Flatout Wraps light (Italian Herb carbdown) (1 flatout), 1 serving 90 16 3 9
Chobani 0% Greek Yogurt (non-fat plain), 150 gram(s) 93 6 0 15
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Spinach, fresh, 2 cup 14 2 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Del Monte Diced Peaches - No Sugar Added (1 snack cup), 1 serving 25 6 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Olive Oil, 1 1tsp 40 0 5 0
Zucchini, 1.25 cup, sliced 36 9 0 1
Snack
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Snack Two
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Snack Three
None        
DAILY TOTALS: 1,449 212 30 104

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 35 180
Walking: 2 mph (30 minutes per mile) 25 60
DAILY TOTALS: 60 240

Quick Track MINUTES
None  

Exercise Note: None




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