SLENDERELLA61   213,081
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200,000-249,999 SparkPoints
 
 
SLENDERELLA61's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Peanut Butter, chunk style, 1.5 tbsp 135 5 12 6
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Oatmeal (plain), 0.33 cup dry 99 18 2 3
Lunch
Brown Rice, long grain, 0.5 cup 108 22 1 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Tuna, Canned in Water, drained, 4 oz 96 0 1 22
Olive Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Beans, white, 0.5 cup 153 29 0 10
Dinner
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Olive Oil, 1 1tsp 40 0 5 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Parmesan Cheese, grated, 2 tbsp 46 0 3 4
Snack Two
None        
Snack Three
None        
Daily Totals: 1,227 152 44 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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