SLENDERELLA61
200,000-249,999 SparkPoints 222,570
SparkPoints
 

SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Seapoint Farms Edamame 90 calorie snack pack, 2 serving 180 16 5 16
Watermelon, 1 wedge (approx 1/16 of melon) 85 22 0 2
Thomas' Sahara 100% Whole Wheat Wrap, 3 serving 480 87 11 18
Lunch
Sea Cuisine Potato Crusted Cod, 1 serving 250 25 8 18
Sesame Oil, 1 1tsp 40 0 5 0
Okra, 1 cup slices 35 7 0 3
Dinner
Blackberries, frozen (unsweetened), 1 cup, unthawed 97 24 1 2
Watermelon, 1 wedge (approx 1/16 of melon) 85 22 0 2
Sockeye Salmon (aka Red Salmon) - Wild Caught, 5 oz 307 0 16 39
Chobani 0% Pomegranate Greek Yogurt (5.3 oz), 1 serving 120 19 0 12
Publix Fat Free Cottage Cheese, 1/2 cup, 0.66 serving 53 3 0 10
Bird's Eye Steamfresh Broccoli & Cauliflower, 1 cup 30 4 0 1
Snack
None        
Snack Two
Del Monte Diced Peach Fruit Cups, no sugar added, 1 cup 25 6 0 0
Sweet potato, cooked, baked in skin, without salt, 1.6 small 86 20 0 2
Snack Three
None        
DAILY TOTALS: 1,873 254 45 124

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 219
Walking: 4 mph (15 minutes per mile) 35 144
Squats on Leg Press Machine [demo] 5 18
Kickback for Glute 5 0
Back Extension [demo] 5 12
Abdominal Crunch Machine [demo] 5 12
DAILY TOTALS: 85 405

Quick Track MINUTES
None  

Exercise Note: None




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