SLENDERELLA61
200,000-249,999 SparkPoints 231,191
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SLENDERELLA61's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
*Kraft Fat Free Singles - American Cheese, 1 serving 25 2 0 4
Spinach, fresh, 2 cup 14 2 0 2
Smart Balance Buttery Spread, 0.66 tbsp 53 0 6 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Arnold Health Nut Bread, 1 slice 120 21 2 5
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Baby Carrots, raw, 5 medium 17 4 0 0
Hummus, 0.3 cup 125 11 7 6
Dinner
Brown Rice, long grain, 0.15 cup 32 7 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz 23 1 2 1
Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), 1 cup 68 8 4 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Snack Two
None        
Snack Three
None        
DAILY TOTALS: 1,293 149 40 94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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