SLENDERCLAIRE   24,161
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20,000-24,999 SparkPoints
 
 
SLENDERCLAIRE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Clementine, 1 serving 35 9 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 2 fl oz 34 3 1 2
Lunch
Bread, Tesco Finest Multiseed Bloomer, 50g slice, 1 serving 100 14 2 6
Yoghurt Rachel's low fat Raspberry, 175 gram(s) 152 25 3 7
Red Ripe Tomatoes, 3 cherry 11 2 0 0
Chorizo, slices, Waitrose, 4 slices = 18g, 18 gram(s) 60 0 5 4
Houmous, Waitrose Essential Reduced Fat, per 100g, 30 gram(s) 50 2 4 3
Dinner
Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) 235 53 0 6
Olive Oil, 1 tbsp 119 0 14 0
Green Beans (snap), 20 grams 6 1 0 0
Peppers, sweet, red, fresh, 0.18 medium (approx 2-3/4" long, 2-1/2" dia) 6 1 0 0
Garlic, 0.66 clove 3 1 0 0
Tesco Light Choice Low fat mature cheese, 10 gram(s) 18 0 0 4
Onions, raw, 0.33 large 19 4 0 1
Salt, 1 dash 0 0 0 0
Tossed Salad, 2 cup 44 9 0 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Oil and Vinegar Salad Dressing, 0.33 tbsp 23 0 3 0
Snack
White Wine, 175 mL 119 1 0 0
Daily Totals: 1,181 128 41 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
1.64 mile run/walk 34 145
SparkPeople 10-Minute Pilates Thigh Video 10 32
SparkPeople 10-Minute Pilates Thigh Video 10 32
Daily Totals: 54 209

Quick Track MINUTES
None  

Exercise Note
None



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