SLBBW66   7,193
SparkPoints
7,000-8,499 SparkPoints
 
 
SLBBW66's Shared Food Tracker:

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Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Skinny Sour Cream & Chicken Enchiladas, 1 serving 252 35 5 18
Summer Vegetable Fritatta, 1 serving 170 11 11 9
Spinach and Cheddar Egg Scramble, 1 serving 235 6 15 19
My Fried Rice, 1 serving 282 37 8 15
Low Sodium Stir Fry Sauce, 1 serving 41 6 2 0
Shrimp Jambalaya, 1 serving 208 30 4 12
Wonder Bread Low calorie, 45 gram(s) 80 19 1 4
Ratatouille, 1 serving 167 25 7 4
Thai Coconut Chicken and Snow Peas, 1 serving 266 18 8 26
Summer Squash, cooked, mashed, 0.5 cup 19 5 0 1
Spiced Sweet and Sour Red Cabbage, 1 serving 95 20 1 2
mozzarella, low sodium, 1 oz 78 1 5 8
Low Sodium Bread Machine Pizza Dough, 1 serving 144 26 2 4
Owens Sausage, 2 oz, 1 serving 180 0 6 11
Sour Cream, reduced fat, 1 cup 327 10 29 7
Turkey (light meat), 1 cup, chopped or diced 220 0 5 42
Spaghetti Squash Dinner, 1 serving 125 9 8 6
Rice, White, medium-grain, cooked (1 cup, 186g), 1 serving 242 53 0 4
oriental cole slaw, 1 serving 155 15 10 4
Thai Chicken Breasts, 1 serving 254 7 6 40
Low Sodium Bread Machine White Bread, 1 serving 80 14 1 3
LC, 1 serving 43 0 3 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Rice Noodles, 1 cup 192 44 0 2
Triple Mushroom Saute with Toasted Walnuts , 1 serving 75 9 4 4
Mini Babybel-Light, 1 serving 50 0 3 6
Thai Beef Tacos w/Lime-Cilantro Slaw, 1 serving 461 16 10 25
Low Sodium Asian Slaw, 1 serving 80 8 5 1
Squash-Rice Casserole, 1 serving 213 24 9 10
Sharon's Cornbread, 1 serving 170 26 5 4
Oil and Vinegar Salad Dressing, 1 cup 1,123 6 125 0
Lenders Plain Small Bagel Frozen, 1 serving 140 29 1 5
Smithfield Boneless Ham Steak, 97% fat free, 2 oz 60 2 2 10
Sesame Peanut Sauce, 1 serving 223 10 18 9
Mini Caramel Rice Cakes, 15 gram(s) 60 13 0 1
organic tomato paste, 6 oz 165 30 0 10
Spicy Peanut Thai Pork, 1 serving 334 16 17 29
Thai Style Ground Turkey with Rice, 1 serving 351 37 11 26
Ragu Light - Tomato & Basil, 0.5 cup 60 13 0 2
Sweet Butternut Squash , 1 serving 209 29 11 2
Silver Palate Thick & ROUGH Oatmeal!, 0.33 cup 160 26 3 6
Nonfat Dry Milk, 1 serving 100 15 0 10
Winter Squash Butternut, 1 serving 82 22 0 2
Squash Risotto, 1 serving 306 48 6 8
Low Sodium Chicken Noodle Soup, 1 can, 1 serving 160 17 5 12
La Tortilla Factory Low Fat Low Sodium Tortillas, 1 serving 110 23 2 4
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Mayonnaise, Hellman's Light, 1 tbsp 35 1 4 0
Rold Gold Tiny Twist Pretzels (1 oz bag), 1 serving 110 23 1 2
turkey meatballs, each, 1 serving 45 2 2 4
Sweet and Sour Pork with Rice, 1 serving 481 62 13 28
Pop's Corn, 1 cup 110 21 2 3
Spinach and Feta Brown Rice, 1 serving 203 24 10 5
Sami's Cinnamon Raisin Bread, 1 serving 84 11 4 3
Pasta, cooked, 2 oz 200 42 1 7
Summer Squash Casserole, 1 serving 155 15 6 11
Slow Cooker Chicken Taco Stew, 1 serving 116 18 1 8
Soymilk, light, 1 serving 100 17 0 4
Marinara for Me, 1 serving 55 5 2 1
Low sodium Lemon Blueberry Muffins, 1 serving 178 20 10 3
Shredded 4 cheese Mexican reduced fat, 1/4 cup, 1 serving 80 1 6 7
Lunch
None        
Dinner
None        
Snack
None        
Mid Day Snack
None        
Daily Totals: 10,775 1,104 446 527

Nutrition Note
None



   
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