| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Wonder Bread Low calorie, 45 gram(s) |
80 |
19 |
1 |
4 |
 |
| Ratatouille, 1 serving |
167 |
25 |
7 |
4 |
|
| Thai Coconut Chicken and Snow Peas, 1 serving |
266 |
18 |
8 |
26 |
|
| Summer Squash, cooked, mashed, 0.5 cup |
19 |
5 |
0 |
1 |
|
| Spiced Sweet and Sour Red Cabbage, 1 serving |
95 |
20 |
1 |
2 |
|
| mozzarella, low sodium, 1 oz |
78 |
1 |
5 |
8 |
|
| Low Sodium Bread Machine Pizza Dough, 1 serving |
144 |
26 |
2 |
4 |
|
| Owens Sausage, 2 oz, 1 serving |
180 |
0 |
6 |
11 |
|
| Sour Cream, reduced fat, 1 cup |
327 |
10 |
29 |
7 |
|
| Turkey (light meat), 1 cup, chopped or diced |
220 |
0 |
5 |
42 |
|
| Spaghetti Squash Dinner, 1 serving |
125 |
9 |
8 |
6 |
|
| Rice, White, medium-grain, cooked (1 cup, 186g), 1 serving |
242 |
53 |
0 |
4 |
|
| oriental cole slaw, 1 serving |
155 |
15 |
10 |
4 |
|
| Thai Chicken Breasts, 1 serving |
254 |
7 |
6 |
40 |
|
| Low Sodium Bread Machine White Bread, 1 serving |
80 |
14 |
1 |
3 |
|
| LC, 1 serving |
43 |
0 |
3 |
0 |
|
| Mozzarella Cheese, part skim milk, 1 oz |
72 |
1 |
5 |
7 |
|
| Rice Noodles, 1 cup |
192 |
44 |
0 |
2 |
|
| Triple Mushroom Sauté with Toasted Walnuts , 1 serving |
75 |
9 |
4 |
4 |
|
| Mini Babybel-Light, 1 serving |
50 |
0 |
3 |
6 |
|
| Thai Beef Tacos w/Lime-Cilantro Slaw, 1 serving |
461 |
16 |
10 |
25 |
|
| Low Sodium Asian Slaw, 1 serving |
80 |
8 |
5 |
1 |
|
| Squash-Rice Casserole, 1 serving |
213 |
24 |
9 |
10 |
|
| Sharon's Cornbread, 1 serving |
170 |
26 |
5 |
4 |
|
| Oil and Vinegar Salad Dressing, 1 cup |
1,123 |
6 |
125 |
0 |
|
| Lenders Plain Small Bagel Frozen, 1 serving |
140 |
29 |
1 |
5 |
|
| Smithfield Boneless Ham Steak, 97% fat free, 2 oz |
60 |
2 |
2 |
10 |
|
| Sesame Peanut Sauce, 1 serving |
223 |
10 |
18 |
9 |
|
| Mini Caramel Rice Cakes, 15 gram(s) |
60 |
13 |
0 |
1 |
|
| organic tomato paste, 6 oz |
165 |
30 |
0 |
10 |
|
| Spicy Peanut Thai Pork, 1 serving |
334 |
16 |
17 |
29 |
|
| Thai Style Ground Turkey with Rice, 1 serving |
351 |
37 |
11 |
26 |
|
| Ragu Light - Tomato & Basil, 0.5 cup |
60 |
13 |
0 |
2 |
|
| Sweet Butternut Squash , 1 serving |
209 |
29 |
11 |
2 |
|
| Silver Palate Thick & ROUGH Oatmeal!, 0.33 cup |
160 |
26 |
3 |
6 |
|
| Nonfat Dry Milk, 1 serving |
100 |
15 |
0 |
10 |
|
| Winter Squash Butternut, 1 serving |
82 |
22 |
0 |
2 |
|
| Squash Risotto, 1 serving |
306 |
48 |
6 |
8 |
|
| Low Sodium Chicken Noodle Soup, 1 can, 1 serving |
160 |
17 |
5 |
12 |
|
| La Tortilla Factory Low Fat Low Sodium Tortillas, 1 serving |
110 |
23 |
2 |
4 |
|
| Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving |
190 |
29 |
6 |
4 |
|
| Mayonnaise, Hellman's Light, 1 tbsp |
35 |
1 |
4 |
0 |
|
| Rold Gold Tiny Twist Pretzels (1 oz bag), 1 serving |
110 |
23 |
1 |
2 |
|
| turkey meatballs, each, 1 serving |
45 |
2 |
2 |
4 |
|
| Sweet and Sour Pork with Rice, 1 serving |
481 |
62 |
13 |
28 |
|
| Pop's Corn, 1 cup |
110 |
21 |
2 |
3 |
|
| Spinach and Feta Brown Rice, 1 serving |
203 |
24 |
10 |
5 |
|
| Sami's Cinnamon Raisin Bread, 1 serving |
84 |
11 |
4 |
3 |
|
| Pasta, cooked, 2 oz |
200 |
42 |
1 |
7 |
|
| Summer Squash Casserole, 1 serving |
155 |
15 |
6 |
11 |
|
| Slow Cooker Chicken Taco Stew, 1 serving |
116 |
18 |
1 |
8 |
|
| Soymilk, light, 1 serving |
100 |
17 |
0 |
4 |
|
| Marinara for Me, 1 serving |
55 |
5 |
2 |
1 |
|
| Low sodium Lemon Blueberry Muffins, 1 serving |
178 |
20 |
10 |
3 |
|
| Shredded 4 cheese Mexican reduced fat, 1/4 cup, 1 serving |
80 |
1 |
6 |
7 |
|
| Mushrooms, fresh, 1 cup, pieces or slices |
15 |
2 |
0 |
2 |
|
| Shelley's Sour Cream Chicken Enchiladas, 1 serving |
392 |
40 |
12 |
32 |
|
| Summer Vegetable Fritatta, 1 serving |
170 |
11 |
11 |
9 |
|
| Spinach and Cheddar Egg Scramble, 1 serving |
235 |
6 |
15 |
19 |
|
| My Fried Rice, 1 serving |
282 |
37 |
8 |
15 |
|
| Low Sodium Stir Fry Sauce, 1 serving |
41 |
6 |
2 |
0 |
|
| Shrimp Jambalaya, 1 serving |
208 |
30 |
4 |
12 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Mid Day Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
10,916 |
1,109 |
454 |
541 |
