SLASALLE
250,000-299,999 SparkPoints 255,132
SparkPoints
 

SLASALLE's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 8 almond 55 2 5 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, nonfat, 0.6 cup 50 7 0 5
Honey, 1 tbsp 64 17 0 0
Black Tea brewed with Tap Water, 8 oz 2 1 0 0
Lunch
Lay's kettle cooked 40% less fat applewood smoked bbq, 1 serving 180 26 8 3
Cranberries, dried, sweetened (craisins), 0.1 cup 37 10 0 0
Jennie O Turkey breast (white) 4 oz, 1 serving 100 1 1 23
Safeway Frosted Pumpkin Cookies (1 cookie), 1 serving 170 28 6 1
Arnolds Multigrain sandwich thins, 1 serving 100 22 1 4
Dinner
Milk, nonfat, 1.35 cup 112 16 0 11
Lean Beef Chili with Beans, 1.5 serving 242 16 7 24
Trader Joe's Original Savory Thins, 15 crackers, 1 serving 130 23 3 3
Snack
Black Tea brewed with Tap Water, 8 oz 2 1 0 0
Swiss Miss No Sugar Added Hot Cocoa Mix, 1 serving 60 10 1 1
Milk, nonfat, 0.6 cup 50 7 0 5
Honey, 1 tbsp 64 17 0 0
Late Afternoon
None        
Soda
None        
Supplements
None        
Late Morning
None        
DAILY TOTALS: 1,523 233 33 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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