SLASALLE   205,367
SparkPoints
200,000-249,999 SparkPoints
 
 
SLASALLE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Tea, brewed, 8 fl oz 2 1 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Almonds, 12 almond 83 3 7 3
Honey, 1 tbsp 64 17 0 0
Diet Coke, 28 oz 0 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Spinach, fresh, 1.5 cup 10 2 0 1
Trader Joe's Authentic Greek Feta, 0.5 oz 33 0 3 3
Pecans, Trader Joe's Candied, 1 oz= 14 pcs, 0.35 serving 67 4 6 0
Trader Joe's (Organic Whole Sweetened Dried Cranberries), 0.06 cup 31 8 0 0
Trader Joe's 100% Whole Wheat Everything Bagel Slims, 1 serving 110 21 1 5
Salad Dressing - Trader Joe's Balsamic Vinaigrette, 1 tbsp 60 3 6 0
Dinner
Yummy Turkey Chili, 1 serving 220 18 7 22
Trader Joe's Original Savory Thins, 15 crackers, 0.5 serving 65 12 2 2
Milk, nonfat, 1.5 cup 125 18 0 12
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Late Afternoon
None        
Supplements
None        
Late Morning
None        
Daily Totals: 1,281 150 47 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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