SLASALLE   169,469
SparkPoints
150,000-199,999 SparkPoints
 
 
SLASALLE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Farm to Market Bread, Eight Grain, 45 gram(s) 110 18 3 5
Eggland's Best Large Egg, 1 serving 70 0 4 6
Diet Coke, 36 oz 0 0 0 0
CardioTabs CardioDaily Multivitamin & Mineral Dietary Supplement, 1 serving 0 0 0 0
Crenshaw Melon (1 cup) (approx Potassium), 1.5 cup 72 17 0 3
Lunch
Houlihan's Chicken Tortilla Soup, 1 serving 173 13 7 13
Houlihan's Tuscan Salad, 1 serving 321 28 20 9
Dinner
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.75 serving 38 0 4 0
Saltine Crackers (Saltines), 8 cracker 103 17 3 2
Farm to Market Bread, Eight Grain, 90 gram(s) 220 36 5 10
Cheddar Cheese, 1.5 oz 171 1 14 11
Milk, 2%, with added nonfat milk solids, without added vit A, 1.25 cup 171 17 6 12
Trader Joe's Tomato & Roasted Red Pepper Soup, 1 cup 100 16 2 5
Snack
MAKEOVER: Oatmeal Raisin Bars (by SLASALLE), 4 serving 298 64 4 7
Late Afternoon
None        
Supplements
None        
Late Morning
None        
Daily Totals: 1,883 227 75 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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