SLASALLE   186,960
SparkPoints
150,000-199,999 SparkPoints
 
 
SLASALLE's Shared Food & Fitness Tracker:

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Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Honey, 1 tbsp 64 17 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Trader Joe's Organic Greek NonFat Yogurt-PLAIN, 5.3oz.150g=1Serv., 0.75 serving 68 5 0 11
Walnuts, 1 oz 185 4 19 4
Lunch
Cantaloupe, 1.5 cup, cubes 84 20 1 2
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
5 Bean Salad, 2 serving 251 42 5 12
Dinner
None        
Snack
None        
Late Afternoon
None        
Supplements
CardioTabs CardioDaily Multivitamin & Mineral Dietary Supplement, 1 serving 0 0 0 0
Late Morning
None        
Daily Totals: 813 122 26 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 25 142
Daily Totals: 25 142

Quick Track MINUTES
None  

Exercise Note
None



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