SLASALLE   164,910
SparkPoints
100,000 or more SparkPoints
 
 
SLASALLE's Shared Food & Fitness Tracker:

Back to SLASALLE'S Homepage
Previous Day
June 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Trader Joe's Organic Banana Yogurt, 4 oz 100 14 3 4
Diet Coke, 24 oz 0 0 0 0
CardioTabs CardioDaily Multivitamin & Mineral Dietary Supplement, 1 serving 0 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Honey, 1 tbsp 64 17 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Blackberries, fresh, 0.5 cup 37 9 0 0
Lunch
Bread, italian, 2.5 oz 192 35 2 6
Turkey breast, sliced, oven roasted, luncheon meat, 2.5 ounce(s) 74 3 1 12
Provolone Cheese, 1 oz 100 1 8 7
Trader Giotto's Balsamic Vinaigrette, 1.5 tbsp 53 4 5 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Trader Joe's Lite String Cheese, 1 serving 60 1 3 6
Late Afternoon
None        
Supplements
None        
Late Morning
None        
Daily Totals: 879 132 24 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 10 57
Walking: 3.5 mph (17 minutes per mile) 60 340
Walking: 3.15 mph (19 minutes per mile) 10 48
Daily Totals: 80 445

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SLASALLE

Send Member a Private Message