SLASALLE
200,000-249,999 SparkPoints 226,586
SparkPoints
 

SLASALLE's Shared Food & Fitness Tracker

Previous Day
Friday, December 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Agave Syrup - Blue Agave, 0.75 tbsp 45 12 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Blueberries, frozen (unsweetened), 0.6 cup, unthawed 47 11 1 0
Trader Joe's European Style Organic Plain Nonfat Yogurt, 4 oz 60 9 0 7
Walnuts, 0.3 oz 55 1 6 1
Lunch
Arnolds Multigrain sandwich thins, 1 serving 100 22 1 4
Asparagus, fresh, 32 spear, medium (5-1/4" to 7" long) 118 23 1 12
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Olive Oil, 0.75 tbsp 90 0 10 0
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cascadian Farm Organic mixed vegetables (frozen), 1 cup 90 18 0 3
Milk, nonfat, 1.25 cup 104 15 0 10
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Swiss Miss No Sugar Added Hot Cocoa Mix, 1 serving 60 10 1 1
Milk, nonfat, 0.5 cup 42 6 0 4
Tea, brewed, 8 fl oz 2 1 0 0
Agave Syrup - Blue Agave, 0.75 tbsp 45 12 0 0
Late Afternoon
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Soda
Diet Coke, 24 oz 0 0 0 0
Supplements
None        
Late Morning
None        
DAILY TOTALS: 1,215 166 29 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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