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SLASALLE's Shared Food & Fitness Tracker:

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Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Trader Joe's European Style Organic Plain Nonfat Yogurt, 4 oz 60 9 0 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almonds, 20 almond 138 5 12 5
Diet Coke, 24 oz 0 0 0 0
CardioTabs CardioDaily Multivitamin & Mineral Dietary Supplement, 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
Pearson's Mint Patties, 5 pieces, 0.4 serving 60 12 1 0
Clementine, 1 serving 35 9 0 1
Late Afternoon
None        
Supplements
None        
Late Morning
None        
Daily Totals: 398 62 13 14

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 15 85
Walking: 3.15 mph (19 minutes per mile) 40 192
Dumbbell Chest Press [demo]
Sets: 2 Reps: 12 Weight: 20
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 12 Weight: 10
5 18
Chest Flys on Ball [demo]
Sets: 2 Reps: 12 Weight: 15
5 20
Standing Overhead Triceps Extension with Medicine Ball [demo]
Sets: 2 Reps: 12 Weight: 50
5 16
Biceps Curls on Cable Cross Machine [demo]
Sets: 2 Reps: 12 Weight: 40
5 18
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 12 Weight: 8
5 18
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 12 Weight: 210
5 20
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 12 Weight: 60
5 18
Walking Lunges [demo]
Sets: 2 Reps: 12
5 20
Seated Row Machine [demo]
Sets: 2 Reps: 12 Weight: 80
5 18
Seated Leg Extensions [demo]
Sets: 2 Reps: 12 Weight: 80
5 18
Seated Leg Curl Machine [demo]
Sets: 2 Reps: 12 Weight: 70
5 18
Medicine Ball Crunches [demo]
Sets: 2 Reps: 12 Weight: 10
5 16
Seated Twist with Medicine Ball [demo]
Sets: 2 Reps: 12 Weight: 10
5 16
Crunches with Twist [demo]
Sets: 2 Reps: 12
5 16
Daily Totals: 130 545

Quick Track MINUTES
None  

Exercise Note
None



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