SLASALLE
200,000-249,999 SparkPoints 235,069
SparkPoints
 

SLASALLE's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 10 almond 69 3 6 3
Trader Joe's European Style Organic Plain Nonfat Yogurt, 4 oz 60 9 0 7
Cascadian Farm frozen organic mixed berries, 1.25 cup 88 24 1 1
Lunch
Broccoli, cooked, 0.4 cup, chopped 22 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 4.1 oz 225 0 8 35
Carrots, cooked, 0.5 cup slices 27 6 0 1
Carrots, cooked, 2 carrot 32 8 0 1
Dinner
5 Bean Salad, 1 serving 126 21 2 6
Trader Joe's Original Savory Thins, 15 crackers, 1 serving 130 23 3 3
Trader Joes Organic Light String Cheese, 1 serving 60 1 3 6
Lentil Soup, Amy's Organic Soup, 1 cup 180 25 5 8
Hard Boiled Egg, 1 large 78 1 5 6
Milk, nonfat, 1 cup 83 12 0 8
Snack
Swiss Miss No Sugar Added Hot Cocoa Mix, 3 serving 180 30 3 3
Late Afternoon
None        
Soda
Diet Coke, 24 oz 0 0 0 0
Supplements
CardioTabs CardioDaily Multivitamin & Mineral Dietary Supplement, 1 serving 0 0 0 0
Late Morning
None        
DAILY TOTALS: 1,400 166 41 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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