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SLASALLE's Shared Food & Fitness Tracker:

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Previous Day
Oct. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Matzo Brie (Fried Matzo), 0.75 serving 542 62 24 18
Diet Coke, 36 oz 0 0 0 0
CardioTabs Omega-3 Supplement, 3 Softgels, 1 serving 20 0 2 0
Lunch
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Honey, 1 tbsp 64 17 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Dinner
Milk, nonfat, 1.5 cup 125 18 0 12
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving 50 0 5 0
Cheddar Cheese, 1.5 oz 171 1 14 11
Farm to Market Bread, Eight Grain, 80 gram(s) 196 32 4 9
Trader Joe's Organic Tomato & Roasted Red Pepper Soup Low Sodium, 1 cup 100 15 4 2
Snack
Newman's Own Oldstyle Picture Show Popcorn, 3/bag, 1.5 serving 255 24 17 3
Late Afternoon
None        
Supplements
None        
Late Morning
None        
Daily Totals: 1,540 171 71 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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