SLACHETKA103145   42,866
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SLACHETKA103145's Shared Food & Fitness Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Special K Pastry Crisps, Brown Sugar Cinnamon, 1 serving 100 20 2 1
BORDEN CREMORA COFFEE CREAMER, 2 serving 20 2 1 0
Sweet & Low (1 packet), 2 serving 8 2 0 0
Lunch
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Tillamook Pepper Jack Cheese, 1 oz 110 1 9 6
Baker's Inn Honey Whole Wheat Bread(1 slice), 2 serving 220 40 3 8
Cucumber (peeled), 0.25 cup, sliced 4 1 0 0
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Dinner
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Red Ripe Tomatoes, 2 slice, thick/large (1/2" thick) 11 3 0 0
Village Hearth 12 Grain Light Bread - 2 slices, 1 serving 80 17 1 5
Smart Ones Sesame Noodles with Vegetables, 1 serving 280 55 3 10
Hellman's Light Mayo, 1 tbsp 45 1 5 0
Snack
Sweet & Low (1 packet), 2 serving 8 2 0 0
BORDEN CREMORA COFFEE CREAMER, 2 serving 20 2 1 0
Daily Totals: 1,004 146 34 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 130
Exerpeutic Motorized Mini ACTIVCycle Legs
Sets: 4 Reps: 4278
63 611
Daily Totals: 123 741

Exercise Note
None



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